The crossed dorjes symbolise Body yoga, the foundation of the four elements and the the four directions that lend stability to the construction
of the building of the symbolic yogic body.
Building the yogic body starts with the physical level. The benefits are strength and stamina, a feeling of lightness pervading the body, as well as an improved sleep quality and general health. The methods are effective and not connected to any particular belief system.
However tantric yogic practises are also available upon request for the interested learner.